Being in the Here and Now 

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Session Highlights*​

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Introduction to Being in the Here and Now
Understanding the essence of living in the present moment.

Breathing Meditation for Inner Calm:
Learn simple yet effective breathing techniques to anchor yourself in                     the present moment

Body, Mind & Emotions Scan 
Connect with your body, thoughts and emotions through intentional awareness and non-judgmental observation.

...and many more practices

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*workshops available to schools, organisations or community groups

- Contact Pause for more information -