Healing Together

​Session Highlights

 

Welcome and Introduction
Learn about Healing Together, where sharing and listening to each other’s stories help create a supportive path toward healing and personal growth.

Breathing meditation

Simple yet effective breathing technique to anchor yourself in the present moment,

calm the mind

Sharing stories
Unburden yourself by sharing your story, and experience the power of deep listening as others open up. This mutual exchange promotes connection and understanding.

Accepting the help from others
Reflect on the strength in seeking and giving support, and how healing often comes from connecting with others.

Exploring one healing practice at a time

Leave with one healing technique to nurture in your daily life.​

Closing circle
Each participant reflects in silence on their healing journey.