Become a Pause-Ambassador
Do you want to help others find peace, clarity, and make a lasting impact on the lives of those around you. Becoming a Pause Ambassador gives you the opportunity to do just that.​
​As a Pause Ambassador, you'll be trained to share mindfulness techniques and guide others in being present in the here and now. By helping others integrate mindfulness into their routines, you'll not only contribute to a more positive and peaceful environment but also foster a culture of well-being.
Schools or workplaces will become more harmonious, more balanced, as individuals learn to manage stress, enhance focus, and cultivate a deeper connection with themselves and others.
Programme Highlights ​​
Understanding the essence of being in the here and now.
Breathing Meditation for inner calm and full awareness:
Learn simple yet effective breathing and awareness techniques
to anchor your emotions and body in the present moment
Body-mind-emotions scan meditation:
Observe with compassion the memories of your
body-mind-emotions
Practice Smiling & Gratitude:
Choose positive outlook on yourself, life & others
...and many more practices & artcraftactivities
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An introductory Session is available (preferential rate applies for groups and students)
Sessions run every Monday either morning, afternoon or after school
( 20 people min.)
*This introductory fee covers travel expenses, the presentation and handouts
- Contact Pause for more information -