Pause with Reiki 

Session Highlights

 

Introduction

30' introduction to Reiki to understand the significance of chakras as energy centres within the body followed by a conversation on your unique concerns and booking when agreement is reached on both sides
Step by step Reiki Session

1. Preparation and Relaxation:
Begin your session with calming techniques, setting the intention for a serene and transformative experience.
2. Energy Channeling:
To channel healing energy to release tension and promote balance.

3. Closing and Grounding:

Conclude your Reiki session feeling grounded, mentally and emotionally

prepared for the mindfulness session
4. The Here and Now Practice
Following the Reiki session, all your experiences, sensations, emotions or questions will provide the ideal platform for practicing breathing and meditation to help you gain insights to possible root causes and potential solutions to free yourself from current physical or emotional health issues.